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nyobain mealplan dr grup komunitas herbalife tp kok kalau input di FS kurang dr BMR, ada yg sama ?
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1231 kcal
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Rasva: 57,77g | Prot: 52,71g | Hh: 136,01g.
Aamiainen: Herbalife F1 Nutritional Shake Mix. Lounas: Fresh Lemon Juice, Extra Virgin Olive Oil, Broccoli , Tomatoes, Regular Tofu (with Calcium Sulfate) , Macaroni. Päivällinen: Sweet Potato (Without Skin, Cooked, Boiled) , Creamed Macaroni with Cheese. Välipalat/Muut: Honeydew Melon. lisää...
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