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Life is grand! At personal training, I was actually able to benchpress!! My trainer actually added weight 2 different times.
I was stopped on my way out of the gym tonight by a lady I have seen in hip hop class a couple of times. She complimented me on my weight loss and shape. She asked me how I did it and I was happy to say that "Fatsecret.com" has helped me. I truly believe that Fatsecret.com has helped me see what I was putting in my body. Of course, I know that working out as helped too. Thank you to both Fatsecret.com and my trainer!
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1570 kcal
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Rasva: 60,11g | Prot: 137,31g | Hh: 121,96g.
Aamiainen: Nonfat Blueberry Greek Yogurt. Lounas: Deli Fresh Provolone Cheese Slices, #4 Turkey Tom (No Tomato) . Päivällinen: broccoli. Välipalat/Muut: nonfat strawberry greek yogurt, Smooth Peanut Butter (Without Salt), Ultimate Protein Shake , meijer string cheese. lisää...
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2709 kcal
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Harjoitus:
hip Hop - 1 tunti, personal training and extra - 1 tunti ja 15 minuuttia, Toimistotyö - 9 tuntia ja 30 minuuttia, Lepo - 4 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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