|
Was out late last night and didn't get into bed until 11:30, which is about 2 hours after I normally am in bed so I am running on fumes today. Have to be up early tomorrow and Sunday but I have off all of next week. Come Monday I am hoping that I can sleep in!
Went Mexican last night, yummy. First time in a long while that my calorie intake was more than my output. Was not really hungry this morning because I don't normally eat that much at night but by noon I was starving. (well not really but you know).
Hope it's a great weekend!
Näytä dieettikalenteri, 22 marraskuuta 2013:
|
1938 kcal
|
Rasva: 46,65g | Prot: 58,32g | Hh: 347,20g.
Aamiainen: Dr. Pepper Dr. Pepper (12 oz), Apples, Pumpkin bread, Zurvita Zeal For Life, Honey. Lounas: Bananas, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), chocolate chip pumpkin cookies. Päivällinen: sticky bun, Skim Chocolate Milk. Välipalat/Muut: Doughnut (Cake Type), Chobani Nonfat Strawberry Greek Yogurt. lisää...
|
|
2517 kcal
|
Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Ajaminen - 10 minuuttia, Toimistotyö - 8 tuntia ja 45 minuuttia, Lepo - 4 tuntia ja 5 minuuttia, Nukkuminen - 6 tuntia. lisää...
|
|
 Kommentit
Hello I'm Mohamed Barami I'm 20 years old from New York all i want to do it's sharing my own experience which is iwas fat , i was Weighting 387 Pounds.
My Web Site : http://fat-loss001.blogspot.com/
22 marras 13 jäseneltä: hicham black
|
Hey, SK...we had taco salads last week. They were awesome, low carb! Hope you get caught up on your rest next week!
23 marras 13 jäseneltä: ctlss
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|