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Day 3 back in the gym.Focused on being in the present moment and working hard now for what I want in the near future. also just leaving this to remind myself that I spent 14-15 years Drinking and Drugging and that my life isn't going to just be perfect after a day or a month or even a year. in God's time... but I should give myself 14-15 years to get back where I should be. and not be so impatient to quick to quit on myself when I dont get the instant results. Take it day to day because today is really all we got... Thank you God for another Day
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80,7 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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5042 kcal
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Rasva: 182,40g | Prot: 208,35g | Hh: 659,15g.
Aamiainen: Coffee with Cream, Whole Milk, Quaker Instant Oatmeal - Regular. Lounas: Toasted Garlic Bread, Noodles & Company Alfredo Montamore (Regular), Medi Whey Protein Shake. Päivällinen: Combat Protein, Jack in the Box Chocolate Overload Cake, Pizza with Meat. Välipalat/Muut: Jack in the Box Chocolate Overload Cake, Swedish Fish Softy Chewy Candy. lisää...
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Painonpudotus 0,2 kg viikossa
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