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!@#$. Ok I know that this happens. I'm taking responsibility for it. It was a screwy weekend. We go visit my father in law on Sundays, as long as the weather permits. It is usually either Lasagna, Meatloaf, lemon pepper fish, or something with chicken or turkey. THIS weekend, it was buckwheat pancakes, fried potatoes, fried mush, fried scrapple, and scrambled eggs. ooff!! Saturday lunch didn't help with garlic butter and parmesan linguine. Throw in 2 cream filled donuts, several other undocumented treats, and no wonder I'm back up to 291. So, back on track today. More water, less other drinks. Hope everyone has a great day!❤️😽
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132,1 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1035 kcal
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Rasva: 55,42g | Prot: 45,86g | Hh: 94,57g.
Aamiainen: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Birds Eye Brussel Sprouts and Bacon Bake. Päivällinen: Bai Madagascar Coconut Mango, Pork Scrapple , Fried Polenta, Scrambled Egg . Välipalat/Muut: Reese's Peanut Butter Cups Assortment. lisää...
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4421 kcal
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Harjoitus:
TV: n Katsominen - 6 tuntia, water exercise - 25 minuuttia, water jogging - 10 minuuttia, Kävely (hidas) - 3 km/h - 10 minuuttia, Seisominen - 12 minuuttia, Nukkuminen - 10 tuntia, Lepo - 7 tuntia ja 3 minuuttia. lisää...
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Painonnousu 1,6 kg viikossa
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