|
Week 66 Happy with any loss even the smallest of losses. Onwards and downwards!
|
97,3 kg
Tähän mennessä pudotettu: 43,8 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1541 kcal
|
Rasva: 55,52g | Prot: 73,19g | Hh: 166,33g.
Aamiainen: Blueberries, Raspberries, Cashew Nuts, Asda Free From Long Life Coconut Milk , Quaker Oats. Lounas: Asda Pear Halves, Asda Corned Beef, Carrots, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Silverskin Pickled Onions. Päivällinen: Asda 2 Salmon Fillets, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Asda Frozen Mixed Vegetables, Bisto Cheese Sauce. Välipalat/Muut: Sainsbury's Walnut Cake, Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. lisää...
|
Painonpudotus 0,1 kg viikossa
|