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I have just come back from a short holiday to Amsterdam where I have been stuffing myself none stop, and in general at the moment I'm eating a horrific amount of treats, snacks from the vending machine, take out food a couple of times a week and its really showing! As an emergency measure before christmas I am going to do the horrible dukan diet again (starting ftom now) as its been successful before. I know in the long term I would need a more sustainable diet but this will have to do for some short term impact!
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80,6 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Ei sovellu.
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Painonnousu 0,2 kg viikossa
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