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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
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111,4 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 38,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1470 kcal
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Rasva: 71,64g | Prot: 23,32g | Hh: 192,20g.
Aamiainen: Regular Coffee, Granulated Sugar, Cream (Half & Half). Lounas: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Päivällinen: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). lisää...
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Painonpudotus 0,3 kg viikossa
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