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I think this is water weight. I did well yesterday on food and not eating too much. I also worked out for 30 minutes of cardio. I must have retained water because I had a stomach ache all afternoon and was feeling better this morning when I woke up. I feel full this morning, too, so we will see. I am just trying to maintain a weight for the next couple of weeks to get on track in my pregnancy. I am 17 weeks along now and I am a little bit over the weight I had anticipated (and I should be) at this point. I just felt bad all afternoon, but am hoping for a better day and the weight to drop back to around 142 or, even better, 141.
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65,5 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1727 kcal
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Rasva: 31,59g | Prot: 127,04g | Hh: 223,30g.
Aamiainen: Thomas' Blueberry Bagel. Lounas: Pepperidge Farm Milano Cookies - Double Chocolate, Campbell's Condensed Tomato Soup, Which Wich Light Mayo, Boar's Head Black Forest Deli Ham, Country Kitchen Light Wheat Bread. Päivällinen: Libby's Pumpkin Roll, Skinless Chicken Breast, Minute Ready to Serve White Rice. Välipalat/Muut: Little Caesars Hot-N-Ready Pepperoni Pizza. lisää...
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2401 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Seisominen - 1 tunti ja 50 minuuttia, Nukkuminen - 6 tuntia, Ajaminen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Istuminen - 11 tuntia ja 55 minuuttia, Toimistotyö - 1 tunti. lisää...
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Painonnousu 4,1 kg viikossa
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