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Not too shabby. I'll take it! Got up a little bit late today, so breakfast is a mug (2cups) of coffee. I hate when it starts to get cold. I hurt so much more. I had a great pool workout, no one was there but me. The only thing was, the hot tub was temporarily closed. 🥺😭 I managed 6 minutes in the steam room instead. Made chicken chunk chili for supper, and leftovers for today's lunch. FINALLY got a new appointment for eval with the Orthopedics doc that's really close. I'm very happy with that! Off now to do some more mask making. Keep your head up and take care of yourself,no matter what comes! You all got this!!😽
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130,9 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2020:
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1320 kcal
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Rasva: 51,09g | Prot: 50,57g | Hh: 185,50g.
Aamiainen: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Bai Madagascar Coconut Mango, Epic Bison Uncured Bacon Cranberry Bar, Nissin Cup Noodles Stir Fry Teriyaki Beef. Päivällinen: Hungry-Man Smokin' Backyard Barbeque. lisää...
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3829 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 4 minuuttia, dressing - 6 minuuttia, Istuminen - 5 tuntia, Seisominen - 12 minuuttia, Toimistotyö - 5 tuntia, Nukkuminen - 9 tuntia, Lepo - 4 tuntia ja 38 minuuttia. lisää...
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Painonpudotus 1,4 kg viikossa
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