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Good day today in terms of food. I planned to go back to phase 1 of SB diet today, and I did that most of the way. My one compromise was having whole wheat tortillas with dinner tonight. I need to get my standard extra side dishes set and in the fridge so that no matter what everyone else is having for dinner I can just do the meat, veggie, and one of my own sides. Overall, though, a good day. I don't feel the cravings and the moments of real exhaustion that I had the first time on phase 1, which is good. Sometimes I would just get so wiped out! Today I feel good. Did some bike riding and core exercises, and also some playing with the kids on the playground. So, overall I'd call it a success.
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1283 kcal
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Rasva: 80,23g | Prot: 94,57g | Hh: 54,60g.
Aamiainen: fat free half and half, coffee, turkey bacon, egg. Lounas: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Päivällinen: guacamole, tomatoes, lettuce, fresh salsa, ground turkey, cheese, whole wheat tortilla. Välipalat/Muut: peanut butter, celery, almonds. lisää...
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1645 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 15 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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