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ugh! Not sure what I did. My neck and shoulder hurts something aweful. Like a pulled muscle. I may have slept crooked. Who knows. I hope I can get it worked out for tomorrow. I'd hate to miss the pool workout. They fixed the hot tub there! Seems a few tiles came off. Was so nice soaking last night! Had my hubby drop off a 6 inch turkey Italiano melt from subway. mmm. Now to figure out supper. And hope the shoulder and neck loosen up! Have a great day and keep working! 😘❤️
Näytä dieettikalenteri, 05 marraskuuta 2020:
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1430 kcal
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Rasva: 55,09g | Prot: 58,57g | Hh: 178,50g.
Aamiainen: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Subway Turkey Italiano Melt. Päivällinen: KFC Mountain Dew (20 oz), KFC Biscuit, KFC Original Recipe Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Mashed Potatoes & Gravy. lisää...
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4433 kcal
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Harjoitus:
dressing - 6 minuuttia, Kävely (hidas) - 3 km/h - 4 minuuttia, TV: n Katsominen - 6 tuntia, Toimistotyö - 6 tuntia, Lepo - 3 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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