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Move and feel great- Skimble workout- Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was trying to be lazy today—I really was digging the idea of it until I remembered his comments). Got my sweat on and burned that ship! #burntheship #kingandcountry
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106,1 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2020:
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2256 kcal
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Rasva: 86,06g | Prot: 101,90g | Hh: 317,77g.
Aamiainen: Honey , Baker's Corner Unsweetened Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt , Tap Water. Lounas: Bananas , Kerrygold Grass Fed Butter, Tap Water, Simply Nature Sprouted 7 Grain Bread. Päivällinen: Figs , Hellenic Treasures Llc Naturally Naked Honey Bar Oats and Raisins. Välipalat/Muut: Celestial Seasonings Caffeine Free Herbal Tea, Chimes Ginger Chews, Nabisco Premium Soup & Oyster Crackers, Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer, Parmesan Cheese (Hard) , Apples , Trader Joe's Organic Crunchy Peanut Butter, Walnuts, Honey , Quaker Quick Oats. lisää...
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2842 kcal
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Harjoitus:
Move and feel great - skimble-Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was tr - 28 minuuttia, Lepo - 15 tuntia ja 32 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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