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I am really starting to realize how easily the weight cree[s on. I feel so fat. Today I made some better choices, only one donut, a few chocolates, and carrots tonight with tea, instead of another donut and more chocolate. I now can see how much over eatting and bad food choices can effect my weight. i need to resit temptations and have a stronger will to eat healthy, in moderation. I hope to put more effert into going to the gym, i have thought about trying a class at the gym. maybe that would help. i hope i have the modivation to get there this week.
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125,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 39,5 kg.
Dieetin noudattaminen: Ei sovellu.
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2702 kcal
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Rasva: 108,92g | Prot: 131,25g | Hh: 307,74g.
Aamiainen: 1% milk, coffee. Lounas: 1% milk, pasta . Päivällinen: pizza thin crust . Välipalat/Muut: chocolate , donut . lisää...
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