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My Wife is heavy into vegetables. She often incorporates 3 or 4 veggies in a meal...
Näytä dieettikalenteri, 09 marraskuuta 2020:
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1574 kcal
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Rasva: 81,47g | Prot: 112,33g | Hh: 95,15g.
Aamiainen: Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Polska Kielbasa. Lounas: Kirkland Signature Organic Greek Yogurt, Meat Pie. Päivällinen: Luzianne Sweetened Iced Tea, Birds Eye Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Protein Blend California Style, Cooked Carrots (from Fresh), Great Value Italian Cut Green Beans. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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 Kommentit
That's a good thing John it looks like she knows what she is doing to keep you going that's nice it looks like she measures everything very good portion size and good meal as well be blessed
10 marras 20 jäseneltä: jenny3781
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Thanks Jenny, my Wife does most of the cooking. I weigh and plate my food myself. Be blessed!!!
10 marras 20 jäseneltä: John10251
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Ok good John both of y'all on track good job
10 marras 20 jäseneltä: jenny3781
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Jenny she has always had better eating habits than me...
10 marras 20 jäseneltä: John10251
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I think that's normal men sometimes just wing it when it comes to losing weight like for example my next door neighbor who is a man can eat anything and he never gains and if he do it just drops right back off me I'm hoping , wishing and struggling to lose one pound a week lol it's crazy I need to be like her I probably could learn a thing or two lol
10 marras 20 jäseneltä: jenny3781
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Painohistoria - John10251
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