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Yay! Happy to see that the choices I've been making are still working! I don't really restrict anything for my "diet" it's just portion control and making a conscious effort to choose healthier foods. My exercise is very sporadic, nothing close to a routine. But I keep at it and maybe I'll get better 😁 day by day. I put on pants I haven't been able to wear in 3 years yesterday. So happy!
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109,9 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 37,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2020:
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106 kcal
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Rasva: 3,50g | Prot: 1,17g | Hh: 18,18g.
Aamiainen: Cream (Half & Half), Regular Coffee, Granulated Sugar. lisää...
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Painonpudotus 0,7 kg viikossa
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