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I am completely amazed at how effective the low-sodium diet is in keeping everything else inline without a thought. The carbs, fats, proteins and calorie count all are where they should be if the sodium is at 1000mg/day. I never, ever thought this would work like this. I feel full all the time and even though I have the on-going issue of dizziness and hearing loss that forced me to do this diet, I have never felt better. AND I'm losing the weight I gained since I entered that life-changing stage called menopause.
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1261 kcal
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Rasva: 39,42g | Prot: 50,06g | Hh: 187,94g.
Aamiainen: Silk Chocolate Soymilk, Wal-Mart Granny Smith Apple. Lounas: Cranberries, Lipton Pure Leaf Unsweetened Iced Tea, Bananas, Sargento Sliced Pepper Jack Cheese, Cuties Clementines. Päivällinen: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, Sargento Sliced Pepper Jack Cheese, Wal-Mart Granny Smith Apple, Amana German style mustard, Sugar Free Root Beer, Sweet Onions , Jalapeno Peppers , Pork Chops (Top Loin, Boneless, Lean Only) . Välipalat/Muut: Hidden Valley Southwest Chipotle Dressing, Spinach, Bell Peppers, Radish, Jalapeno Peppers, Broccoli Flower Clusters. lisää...
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2019 kcal
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Harjoitus:
Seisominen - 1 tunti, Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Ajaminen - 2 tuntia, Istuminen - 4 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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