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Since I was at the doctor recently last week, I was told that I was only 1 pound heavier than the scale here at my house! I weigh 124lbs. at home; 125lbs. at the doctor.
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56,2 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2020:
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1583 kcal
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Rasva: 57,16g | Prot: 86,09g | Hh: 178,76g.
Aamiainen: Chobani Vanilla Chocolate & Cream Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lounas: Chobani Mixed Berry Blended Greek Yogurt, Water, Skippy Natural Super Chunk Peanut Butter, Van's Gluten Free Original Waffles. Päivällinen: Best Choice Mango Chunks, BelGioioso Four Cheese Shred, La Banderita Corn Tortillas, Great Value Black Beans (Frijoles Negros), Salsa, Safeway Light Ranch Dressing, 365 Organic Jumbo Green Olives, Mixed Salad Greens. Välipalat/Muut: Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Salted Caramel High Protein Bar. lisää...
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Painonnousu 1,1 kg viikossa
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