kakak2 fs, saran makanan tinggi protein selain daging dongggg huhu.. dan resepnyaa yaaa kalau adaa👉👈
Näytä dieettikalenteri, 19 marraskuuta 2020:
|
1281 kcal
|
Rasva: 53,97g | Prot: 46,08g | Hh: 169,47g.
Aamiainen: Apple. Lounas: Maestro Wijen Sangrai, Soft Boiled Egg, Potatoes (Flesh, with Salt, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Tempeh (Cooked) , Cooked Garlic, Shallots , Bimoli Minyak Goreng, Salted Mackerel, Fried Tofu , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Oatsy Oatmeal Rolled Oats. Välipalat/Muut: Cocoa Powder (Unsweetened) , House Of Organix Black Chia Seeds, Unroasted Almonds, Fruit Variety Yogurt, Captain Oats Rolled Oats, Potato Chips. lisää...
|
|
1408 kcal
|
Harjoitus:
Jumppa - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|