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Merry Christmas! I am sitting here reflecting back on the past 2 days of food/exercise. I realize I ate more today then I should have but I won't fret over it. My mom had a sweets table out and I kinda indulged a bit. Not too bad but definitely off track. I am planning on the following:
1) record everything
2) drink more water
3) get at least 7 hours of sleep
4) workout
5) ? any other ideas
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1291 kcal
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Rasva: 52,17g | Prot: 48,81g | Hh: 146,38g.
Aamiainen: cheese danish, Nonfat Peach Greek Yogurt. Lounas: apple pear, Mini Bites Beef Ravioli. Päivällinen: garden salad, lou malnati's pizza. Välipalat/Muut: cashews, honeycrisp apple, turtle. lisää...
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2085 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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