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It was a Merry Christmas, hope everyone had a good day no matter how they celebrate. Feel like I did pretty good on the food end today, didn't get any exercise in but I will get back to that tomorrow. Just enjoying the day.
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2047 kcal
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Rasva: 56,42g | Prot: 48,98g | Hh: 351,85g.
Aamiainen: Honey, Brown Sugar, Cinnamon, Vanilla Extract, Bob's Red Mill Steel Cut Oatmeal, Apples, Zurvita Zeal For Life. Lounas: Hershey's Special Dark Chocolate Miniatures (1), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Dr. Pepper Dr. Pepper (12 oz), Scalloped Potato, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Green String Beans, crescent rolls, Sliced Ham (Regular, Approx. 11% Fat). Välipalat/Muut: Red Velvet Cake, Apple Pie (Two Crust), Peanut Butter Fudge, Chocolate Fudge. lisää...
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2303 kcal
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Harjoitus:
Istuminen - 6 tuntia, Toimistotyö - 30 minuuttia, Seisominen - 3 tuntia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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