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Down another .2, which is good...slow and steady progress in the right direction.
Although once again, I'm a little surprised it hasn't been moving even faster. The calorie differential on my chart here has been surprisingly large, and I have been feeling that despite the diet, I'm still not eating enough given the extra exercise (and since I'm trying to minimize the muscle that I lose during the diet, I don't want a huge calorie differential, or to go into starvation mode).
So when fatsecret thinks I'm burning 900 calories more than I'm eating, but I'm losing about a pound per week, I guess I'm actually eating more than I realize....
Still, it was a little troubling yesterday that I felt so undernourished by the end of the day....
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74,8 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1609 kcal
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Rasva: 49,29g | Prot: 140,90g | Hh: 184,54g.
Aamiainen: 2% milk, skim milk, meijer nonfat cottage cheese, Hard-Boiled Egg, GOLEAN Cereal. Lounas: cocoa roast almond, welch's low sugar jelly, meijer reduced sugar peanut butter, meijer peanut butter, aunt millie's light whole grain. Päivällinen: Light & Fit Yogurt - Strawberry, Progresso 3-Bean Chili w/ Beef High Fiber. Välipalat/Muut: meijer nonfat cottage cheese, Beef Jerky, fuze slenderize, bumble bee tuna, cocoa roast almond, coffee, dannon light & fit cherry. lisää...
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2818 kcal
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Harjoitus:
Shoppailu - 2 tuntia ja 15 minuuttia, Kinect - 1 tunti ja 10 minuuttia, Istuminen - 2 tuntia ja 45 minuuttia, Toimistotyö - 8 tuntia ja 20 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia ja 15 minuuttia, Lepo - 2 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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