|
Tuesday morning and decided to weigh in. ❤️ Another one bites the dust!! Slow and steady! Changing up my pool exercise. Adding a little bit more swimming. I picked up some protein powder, and really not a fan, but it will do. This one is gritty. I'll have to go online and see if I can find the About Time whey protein I had some time back. It dissolved completely! Have a wonderful day everyone!!
|
130,0 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 24 marraskuuta 2020:
|
570 kcal
|
Rasva: 18,75g | Prot: 39,36g | Hh: 72,00g.
Aamiainen: Starbucks Caramel Macchiato Creamer, Clear Soluble Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lounas: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk, Kirkwood Chicken Breast, Happi Foodi Roasted Root Veggies & Cauliflower . lisää...
|
Painonpudotus 0,8 kg viikossa
|
 Kommentit
Is there a difference in whey protein or other protein powders? Someone told me whey protein makes you gain weight is this true?
25 marras 20 jäseneltä: lisalindsay74
|
I had About Time whey protein, and it mixed up great. This Orgain is plant based, and is gritty. It doesn't mix well. I don't know about it making you gain weight. I mix half a serving with 1.5 cups of almond milk. I'm trying to meet some of my protein needs.
25 marras 20 jäseneltä: pumakitten
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - pumakitten
|