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It's been a difficult few days for me. I've wanted to comfort eat. Although I gave into the cravings, I managed to be more disciplined. Not going to be too hard on myself. Progress is progress. Some days will be more difficult than others.
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76,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 marraskuuta 2020:
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1735 kcal
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Rasva: 93,80g | Prot: 65,65g | Hh: 154,78g.
Aamiainen: Peanut Butter, PnP Chunky Plain Cottage Cheese Fat Free, Bakali Rice Cakes Multi Seed. Lounas: Baby Spinach, Lancewood White Cheddar Cheese, Scrambled Egg , Feta Cheese . Välipalat/Muut: Woolworths Coconut Biscuit Dippers, Woolworths Red Velvet Cake Slices, Strawberries , Woolworths Choc Chip Crunchies. lisää...
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vakaa paino
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