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My husband and I have started eating healthier as of yesterday. My goal is to maintain this weightnor maybe even lose a few pounds as long as possible until delivery of my little girl. I have been very sick and unable to get my breath due to congestion in my lungs so I am waiting on this to fully clear up before I try to workout again. But I intend to start working out for 30-40 minutes a day again and strength training every other day. I have been sore because all areas of the front of my body are getting bigger. lol
I hope to post a picture of my growing belly soon!
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67,9 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2809 kcal
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Rasva: 114,64g | Prot: 99,80g | Hh: 346,93g.
Aamiainen: Land O'Lakes Light Butter, Country Kitchen Light Wheat Bread. Lounas: Trader Joe's Breaded Mozzarella Cheese Sticks, Totino's Pepperoni Pizza Rolls. Päivällinen: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cafe Rio Shredded Chicken Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nana's Chocolate Chip Cookies, Homemade Potato soup. lisää...
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2584 kcal
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Harjoitus:
Kotityöt - 4 tuntia, Seisominen - 1 tunti ja 50 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 9 tuntia ja 35 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia. lisää...
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Painonnousu 1,2 kg viikossa
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