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I tried some chocolate whey protein mixed with plain greek yogurt today.
It was surprisingly tasty...like chocolate pudding with a slightly bitter yogurt undertaste. Not a bad 20g protein bomb for just over 100 calories. Should be a great post-exercise snack.
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1701 kcal
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Rasva: 42,71g | Prot: 131,75g | Hh: 229,57g.
Aamiainen: fiber one, meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. Lounas: Progresso 3-Bean Chili w/ Beef High Fiber. Päivällinen: Voila! Family Skillets Garlic Chicken. Välipalat/Muut: Beef Jerky, pineapple, grapes, Whey to Go Protein Powder - Natural Chocolate Flavor, Greek Yogurt, Total 0%, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. lisää...
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2701 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Toimistotyö - 7 tuntia, Ajaminen - 54 minuuttia, Istuminen - 5 tuntia, Kinect - 1 tunti ja 30 minuuttia, Nukkuminen - 6 tuntia, Lepo - 3 tuntia ja 16 minuuttia. lisää...
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