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Hi fatsecreters!
Back from holidays, first day at work. Feels so heavy, but I can tell my brain is more "fit" and relaxed than before holidays.
Well, I forgot to weight in this morning, but did it at the end of the day yesterday and it seems the damage of the holidays is not so bad. Today I had a regular breakfast and a salad with boiled eggs for lunch, just had some almonds covered in chocolate... I guess it takes a few days to adapt to eat "clean" after the holidays. Anyway, I am feeling down today, I think it's because my mom died 3 years ago at this time of the year.
I am going swimming today, in order to both work out and give 2 hours of relax to my mind.
Weather in Germany is unbelievable: 10 Celsius and sunny. It's like springtime. And slightly warmer than Italy.
This Saturday there's a climbing competition I decided to take part to. It's not the one I have been preparing for, but it can be a good way to test how I improved over the past 6 months climbing.
I went to a climbing gym in Italy and I could feel I am a bit out of shape after the holidays. Nevermind, I will do my best on Saturday. The competition is just one hour driving from here, and some climbers buddies are joining, so also the trip is going to be fun.
I am trying to convince myself about how nice is my life, even if since a couple of days I just feel like crying. Maybe I should just find a couple of hours for myself and just cry. Sometimes it's a huge relief, and afterwards life smiles again at me.
I think it's because I tried to kind of "freeze" my emotions during the holidays at my father's house. I missed my mum and her brother, who died last summer also at age 49. Anyway, it was great to see my grandmother.
Well, have a good time fatsecreters!
I'll give myself a few days, then I know I will feel life is great again :)
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2038 kcal
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Rasva: 97,66g | Prot: 76,21g | Hh: 223,31g.
Aamiainen: Sigma Scamorza Bianca, White Bread. Lounas: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Exquisa Quark Genuss Stracciatella, Italian Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Carrots. Päivällinen: Bananas, Sigma Scamorza Bianca, Walnuts, Baguette, Dry or Hard Salami. Välipalat/Muut: Milk Chocolate Candies (with Almonds), Chocolate Covered Chocolate Sandwich Cookie, Whole Milk. lisää...
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2490 kcal
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Harjoitus:
Shoppailu - 1 tunti, Kävely (hidas) - 3 km/h - 30 minuuttia, Uinti (kohtalainen) - 30 minuuttia, Ajaminen - 1 tunti, Lepo - 2 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia ja 30 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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