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So I weighed myself this morning, I'm back up in the 160s. That really sucks, but I need to just get back to it. I did not do well last night. I didn't really have any healthy food in the house and I didn't feel like cooking. I HAVE to clean out the fridge and pantry. Once I go shopping, this won't be so hard.
Breakfast is applesauce and water. The other options are oj and special k bar again. I think I'll have oj as my mid morning snack.
I got busy and skipped my snack. Lunch today was Green Giant Healthy Vision (carrots, zucchini, and green beans in rosemary butter sauce-it's frickin awesome) and I mixed in some chicken breast. That was only 3 points, so I also had some popcorn and oj. Tonight, I think I'm going to make smart taste pasta with light alfredo and spinach. That's kind of pointy, but I think I have enough today.
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74,1 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Huonosti.
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1343 kcal
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Rasva: 20,50g | Prot: 45,27g | Hh: 253,91g.
Aamiainen: English breakfast tea, cinnamon applesauce. Lounas: Tropicana, pop secret, Pilgrims pride, Healthy Vision. Päivällinen: Light Parmesan Alfredo, Spinach, Smart Taste. Välipalat/Muut: Baked Naturals Savory Cheddar Pretzel Thins, orange juice, Welch's Fruit Snacks, cinnamon applesauce. lisää...
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2613 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Kotityöt - 2 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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