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It’s true what my friend said, at the beginning i lost less because it’s like your body is stubborn and wants to resist but you must power through that hurdle! You must push past it. First month i lost 1.5 and this second month i lost 3.3kg. Double my initial loss and I didn’t change anything. No wait! I started doing more workouts/ circuit training etc instead of running because that stuff is hectic on my shins. And i started doing less split workouts and more fullbody workouts.
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