|
those damn Mc'Donald's breakfast burrito's get me everytime...still doing good. worked out for 1 hour and 20 min. brisk walk. crunches and squats for the challenge tonite!!I am going to do this...gotta keep the negative away...keep the positive. I found out something...everything needs to stay balanced. if you take away the foods u love...you WILL binge and gain everything back. I am going to stay in moderation, keep working out, watch my calories, after all...when I reach my goal weight....I will eat the foods I love...only smaller portions ;D
|
1272 kcal
|
Rasva: 69,02g | Prot: 50,12g | Hh: 114,77g.
Aamiainen: Sausage Burrito. Lounas: oatmeal. Päivällinen: shells and cheese, green beans, chicken . Välipalat/Muut: Egg, pecans. lisää...
|
|
2867 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|