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It's Friday and I am so thankful. I need a weekend away from work. Yesterday afternoon was a long work meeting in which I feel not much was accomplished and that led to me being annoyed at work today. I did get over it and now that I have gotten some exercise in this afternoon I feel better. Looking forward to sleeping in tomorrow and having a nice breakfast with my hubby.
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2177 kcal
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Rasva: 49,93g | Prot: 58,07g | Hh: 395,75g.
Aamiainen: Crawford's Garibaldi Biscuit, Honey, Bananas, Apples, Zurvita Zeal For Life, Zucchini Bread. Lounas: Tomato Soup, Clementines, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, General Mills Chex Mix Traditional. Päivällinen: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Clif Bar Builder's Bar - Cookies 'n Cream. Välipalat/Muut: Yogurt Covered Pretzel, Clover Stornetta Farms Lowfat Forest Berry Yogurt. lisää...
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3342 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Bicycling - 53 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Ajaminen - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 27 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Toimistotyö - 8 tuntia. lisää...
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