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My biggest danger time is night time. I am an evening snacker - I love to eat while watching tv. Last night I was in the mood but chose healthy snacks. Rice Krispies and milk and a popsicle instead of cookies or cake or chips. In fact, I took all the left over cake and froze it for hen we have company in so it would not be easy to get at. My biggest issue I know will be my husband. We eat together and the past 7 years our relationship was built on food. He is also overweight and eats non stop. He eats very unhealthy food but it doesn't show up as easily on him. I have asked for help and support but he is set in his ways. I need to be my own best friend on this one!
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1726 kcal
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Rasva: 74,23g | Prot: 60,19g | Hh: 220,00g.
Aamiainen: banana, trail mix, fat free vanilla yogurt, strawberry applesauce, coffee, peanut butter, homemade white bread. Lounas: hashbrown casserole, toupie ham. Päivällinen: tomato, french fries, chicken patty. Välipalat/Muut: clementine, popcorn, coffee, ketchup, trail mix, Activia Fibre Yogurt - Peach and Cereals. lisää...
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4142 kcal
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Harjoitus:
Istuminen - 3 tuntia, Toimistotyö - 3 tuntia, Kotityöt - 3 tuntia, Pihatyöt (puutarhanhoito) - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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