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Another minor milestone. I broke 220. This morning's weigh-in was 219.5. I haven't been in the teen's for almost 10 years. It really feels good. Now if I can just maintain while I'm on the road this week. Thanks to everyone for supporting my journal and my efforts. keep up the challenge and keep drinking water. It works, I know, I'm losing and that's what I've changed.
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99,6 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1680 kcal
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Rasva: 67,47g | Prot: 126,93g | Hh: 111,24g.
Aamiainen: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee, Sugar. Lounas: Hard Rolls (Includes Kaiser), Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked or Fried Coated Chicken Breast Skinless. Päivällinen: Tomato Bisque, Red Table Wine, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. lisää...
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3262 kcal
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Harjoitus:
Seisominen - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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