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menu tadi pagiii, maap maap postingnya baru jam seginiii
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1208 kcal
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Rasva: 46,12g | Prot: 58,64g | Hh: 142,41g.
Aamiainen: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Inafood Marie Susu Biskuit, Jele Gojiberry, Kalbe Nulife Sweetener, Frisian Flag Purefarm Low Fat Californian Strawberry, Ellenka Fiber Creme, Biji Labu, Chia Seed, Ubi Jalar (Manis), Santan, Gula Merah, Bubur Nasi. Lounas: Pronas Saus Lada Hitam, Telur, Cabai Merah atau Rawit, Garam, Royco Royco Ayam, Bawang Putih Cincang, Tahu Kukus, Mentega, Lada Hitam, Royco Royco Ayam, Putih Telur Matang, Kecambah, Nasi Putih. Päivällinen: Lada Hitam, Oregano, KFC Chicken Wing Original Recipe, Promina Bubur Bayi Pisang Susu, Nextar Nastar, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2), Campina Vanilla Ice Cream. Välipalat/Muut: Tong Tji Tematik INSTANT Matcha Latte, Kalbe Nulife Sweetener, Van Houten Cocoa Powder, Nissin Supero Crackers Krekers, Ellenka Fiber Creme, Kraft Cheddar Cheese, Nestle Bear Brand Milk, Sari Roti Roti Tawar Rasa Pandan, Santan, Labu Dimasak, Gula Merah. lisää...
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1614 kcal
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Harjoitus:
Jumppa - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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