|
Watching Biggest Loser Couples on t.v. and cannot imagine working that hard to exercise. I DO need to start regular exercise but aside from walking, I don't like much else. Maybe I will do aerobics at home on VOD.
|
1726 kcal
|
Rasva: 74,23g | Prot: 60,19g | Hh: 220,00g.
Aamiainen: banana, trail mix, fat free vanilla yogurt, strawberry applesauce, coffee, peanut butter, homemade white bread. Lounas: hashbrown casserole, toupie ham. Päivällinen: tomato, french fries, chicken patty. Välipalat/Muut: clementine, popcorn, coffee, ketchup, trail mix, Activia Fibre Yogurt - Peach and Cereals. lisää...
|
|
4142 kcal
|
Harjoitus:
Istuminen - 3 tuntia, Toimistotyö - 3 tuntia, Kotityöt - 3 tuntia, Pihatyöt (puutarhanhoito) - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|