Päiväkirja - miqkaylastofberg, 29 joulu 20

Profiili - miqkaylastofberg | < Edellinen merkintä |Seuraava merkintä >

I NEED TO TELL SOMEBODY!!! 😭😭😭😭 omg! I haven’t jogged in over a month because I decided just to focus on workouts!
Today I decided to jog and OMGGGGG the second I started I felt the difference! The power! The intensity! The strength of my stride! 😭😭😭😭😫😫😫 i felt like Bolt! A few seconds in and i was in my head thinking ‘sis you are running now!’ i felt so proud i had to do it a few more times to believe that this was my body doing this 😢😭😭😭😭😭 guys i wish I could show someone (ok my mom was with me) she was watching me and she said she could see a huge difference 😭😭😭😭😭 i am so grateful for this body and what it can do! My shins are in their glory but I’m probably gonna run again because that felt unreal! I was running like an athlete 🏃🏽‍♀️

Practice gratefulness and celebrate these improvements not just the weight loss!!! Celebrate strength, speed, endurance, flexibility! Celebrate being an able bodied person!

34 Kannattajaa Kannatus

Kommentit

You go girl!! literally great moments like this that keep us going! 🥳🥳🥳🥳

29 joulu 20 jäseneltä: Laura1999999999

Yaaaazzz @Laura

29 joulu 20 jäseneltä: miqkaylastofberg

awesome girl 💗 I feel like running now haven't in ages just doing workouts at home.

29 joulu 20 jäseneltä: pavendree naidoo

I’m sure you’ll see a difference as well

29 joulu 20 jäseneltä: miqkaylastofberg

Wow... this is so awesome... I can’t wait for the day when I can run. The most I’ve been able to do is walk... This has given me hope. Keep Strong!!!!

29 joulu 20 jäseneltä: Callmeelynn

strength training helps alot with running!

30 joulu 20 jäseneltä: riezqah

Callmeellyn it is definitely possible. The workouts i was doing were making me stronger and strengthening my core. And I was doing basic workout routines with squats, push ups, lunges and ab stuff. I was running very sluggish before and i felt so heavy. The workouts probably also increased my endurance because I did lots of hiit training. So if I can do it then I know anyone else can 😃

30 joulu 20 jäseneltä: miqkaylastofberg

Congrats Miqkayla!

30 joulu 20 jäseneltä: Sammo19991


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