1.8 ketones Last afternoon family brought Arby's beef sandwich, hash browns triangle and Joe's Italian ice with soft vanilla ice cream for New Year's Eve celebration. Also pea soup and I bought orange chicken, Shanghai beef and kung pao chicken with fried rice and choy mein for lunch. Ate a little of the Chinese food and froze the rest. Today I slept til 11:38a.m. after wishing family Happy New Year at midnight. Scale shows what I ate yesterday. Lots of carbs. I just made natural sweet and spicy tea. I plan to rest and watch TV today. Yesterday I finally finished my current book. I like to go to the park and read part of the day to get out of the house. Happy New Year everyone 🎉❤️
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103,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1523 kcal
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Rasva: 105,84g | Prot: 95,43g | Hh: 32,64g.
Aamiainen: Good Earth Sweet and Spicy Tea. Lounas: Mozzarella Cheese (Whole Milk), Southern Home Sour Cream, Great Value Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Just Just Egg. Päivällinen: Goats Cheese (Soft), Mozzarella Cheese, R.W. Knudsen Family Hampshire Sour Cream, Philadelphia Regular Cream Cheese, World Classics Green Chilies, Mt. Olive Jalapeno Slices, Cook's Ham Steaks, Just Just Egg, Great Value Sharp Cheddar Cheese, Sweet Onions, Lindora Dark Chocolate Wafers. lisää...
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Painonnousu 7,0 kg viikossa
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Kommentit
Happy New Year Ruthe! Sounds like a lovely celebration. 💚
01 tammi 21 jäseneltä: shirfleur 1
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Hi Ruth! I hear your struggle lately. I'm praying you get back on track soon, and that you see the success you are yearning for. Praying for you, sister.
02 tammi 21 jäseneltä: Debbie Cousins
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Happy new year Ruthe be blessed
02 tammi 21 jäseneltä: jenny3781
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Happy New Year! Glycogen, but you know that.
02 tammi 21 jäseneltä: LaughingChevre
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Happy New Year everyone!! I’m new here... so just want to give a shout out.
02 tammi 21 jäseneltä: tam820
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Painohistoria - ruthe1213
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