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Starting off the New year with a loss. I don't understand it. I did not record anything as I was going to have a cookie or desert for Christmas if I wanted it but did not want to overdo anything. So I am a Happy camper starting the New Year. I am a senior citizen and want to lose about 15 more pounds. So would be happy with a small loss each week. Happy New Year to all!!
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90,3 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1006 kcal
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Rasva: 60,52g | Prot: 31,26g | Hh: 82,42g.
Aamiainen: Whole Foods Market Stollen Almond, Coffee. Lounas: Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg. Päivällinen: Bob Evans Toasted and Buttered Wheat Bread. Välipalat/Muut: Chocolate Flavored Hazelnut Spread. lisää...
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Painonpudotus 0,5 kg viikossa
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