today was my fasting day i am only trying to go 50% of my diet i will be doing this 1-2 times a week i know my body has enough food no need to over eat fats and meats... I will be eating fruits and veggies and lil snack like peanuts and water lol on these days maybe some protien but like a cup(200 cal) nothing major.
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756 kcal
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Rasva: 37,63g | Prot: 41,96g | Hh: 34,16g.
Lounas: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Steak Tips Portabello. Päivällinen: Egg Omelet or Scrambled Egg with Sausage. Välipalat/Muut: Water (Bottled), Cabernet Sauvignon Wine, Tea (Brewed), Dry Roasted Salted Peanuts. lisää...
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2662 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia. lisää...
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