|
today was my fasting day i am only trying to go 50% of my diet i will be doing this 1-2 times a week i know my body has enough food no need to over eat fats and meats... I will be eating fruits and veggies and lil snack like peanuts and water lol on these days maybe some protien but like a cup(200 cal) nothing major.
|
756 kcal
|
Rasva: 37,63g | Prot: 41,96g | Hh: 34,16g.
Lounas: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Steak Tips Portabello. Päivällinen: Egg Omelet or Scrambled Egg with Sausage. Välipalat/Muut: Water (Bottled), Cabernet Sauvignon Wine, Tea (Brewed), Dry Roasted Salted Peanuts. lisää...
|
|
2662 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia. lisää...
|
|