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Oof! Sore legs today! Typical case of me trying to do too much lol I did my nerd fitness beginner bodyweight workout Monday. It was awesome. Tuesday I discovered the 5BX workouts and while the exercises were simple I was all pumped when I was finished and decided to try taking the stairs instead of the elevator....I live on the 10th floor 😑 I made it up 6 flights which I'm very proud of myself for that but legs were definitely tired. Then to compound that I ended up carrying stuff (5 trips worth of stuff) up a flight of stairs at work today! My legs are officially toast for the day. I think I'll do yoga and stretches for today's exercise.
My goal this month is to try to do some form of exercise every day. So maybe instead of a big workout every day I'll do a workout 3 days and yoga in between to help stretch any soreness out. I used to be in very good shape and at one point could bench press 200lbs but that was before kids and a desk job.... So I keep trying to rush back even though I know the baby steps will get me there in time..... Patient I am not lol but I'm working on it.
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245 kcal
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Rasva: 7,84g | Prot: 6,70g | Hh: 36,09g.
Aamiainen: Cream (Half & Half), Regular Coffee, Granulated Sugar, 2% Fat Milk, Quaker Quick Oats (3-5 Min). lisää...
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 Kommentit
Thanks for sharing, I am going to start the XBX program (5BX for women) in addition to my brisk walking 3 x 30 minutes. I think that will be really good to help me get moving more and work up from there. Good luck!
07 tammi 21 jäseneltä: tlab80
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That's what I'm doing! I'm just getting back into working out regularly and with the 5BX it really starts you off small to get you started. Heck I can touch my toes twice, 2 crunches? Pfft in my sleep. The running in place made me puff a little bit but it's about building the foundation! That's why I shared it 😁👍
07 tammi 21 jäseneltä: Selarisa
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