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Kinda caved last night for a snack. I was really hungry and had toast with pb & j. It was delicious and hit the spot but it put me over my RDI. I woke up this morning feeling guilty :o( That guilty feeling feels like defeat BUT I know I can just get back on track today!
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1293 kcal
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Rasva: 33,72g | Prot: 59,32g | Hh: 194,37g.
Aamiainen: coffee, banana, trail mix, Activia Fiber Yogurt - Vanilla & Cereal. Lounas: Chocolate Chip Cookies (Soft Type), ginger cookie, shortbread cookie, bread, processed cheese slice, toupie ham. Päivällinen: coffee, chicken breast, peas, brown rice. Välipalat/Muut: Chex mix, coffee, banana bread. lisää...
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