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For the last couple of months, I have been concentrating on cardio only (primarily walking or biking). I now want to start toning/strength training, with emphasis on my core. How do I safely begin on core when I cannot do one true sit-up or plank? Any input appreciated.
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855 kcal
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Rasva: 41,00g | Prot: 87,00g | Hh: 39,00g.
Aamiainen: New Direction Mixed Berry Smoothie. Lounas: New Direction Tortilla Soup. Päivällinen: New Direction Hot Cocoa. Välipalat/Muut: Kroger Deluxe Mixed Nuts. lisää...
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