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I have now lost my first stone, I am losing it slowly but surly and I am happy with my progress.
My wife has been very supportive and while the diet is hardwork I am still as motivated today as I was when I started it.
I still need to get into the habit of doing exercise, but have started to address it and I am heading into this week positive.
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108,4 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,4 kg viikossa
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