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I was struggling a bit with this elimination diet. Wondering if the research and effort I put into learning what I could is backfiring or I didn’t understand something and was messing up. But I’m not. I’m not messing up. That’s my old self sabotaging the good in my life. Mental health plays a HUGE role in all of our bodies. Stress is a killer. I’m trusting the process. I’m remembering my “Why’s” and I am simplifying the way I fuel my body, mind and spirit.
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93,1 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 22,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1550 kcal
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Rasva: 123,20g | Prot: 94,39g | Hh: 8,32g.
Aamiainen: Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Päivällinen: Kerrygold Pure Irish Butter, Nature's Promise Organic Grass Fed Beef, Wegmans Wild Caught Sea Scallops. lisää...
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Painonnousu 7,0 kg viikossa
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