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I have done well today. Dancing to MJ on the WII for 45 minutes then training with BOB on the biggest loser had me soaked. I'm still working on this food thing. Trying to eat 1800 calories is hard. I think I will go over today. Hard to get 1800 right when you typically budget for 1500 calories.
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1919 kcal
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Rasva: 74,76g | Prot: 64,47g | Hh: 268,10g.
Aamiainen: 2% Fat Milk, Special K Chocolatey Delight Cereal, Special K Vanilla Almond Cereal. Lounas: Romaine Lettuce, Spinach, Tomatoes, Picante Mild Salsa, Chicken Enchilada Suiza, Kens Lite Sweet Vidalia Onion Dressing, Fat Free Italian Dressing, Mild Cheddar Cheese Reduced Fat 2% Milk, Fat Free Seasoned Croutons, V8 Diet Splash Tropical Blend. Päivällinen: Special K Chocolatey Delight Cereal, 2% Fat Milk, Cheesecake Pancakes, Sugar Free Syrup, Orange Juice. Välipalat/Muut: Nutri-Grain Cereal Bar - Strawberry, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat. lisää...
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2191 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 24 minuuttia, Tanssi (nopearytminen, aerobinen) - 45 minuuttia, Lepo - 14 tuntia ja 51 minuuttia, Nukkuminen - 8 tuntia. lisää...
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