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Alright! So I'm still losing despite being under the weather and being exceedingly sedentary lol. This is great! I can't wait to see what my body will look like in 3 weeks... this is gonna be nuts! I have work today, not so sure how long I'll be able to hold out with my cold but we'll see! All the best to everyone else!
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124,6 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 52,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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511 kcal
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Rasva: 6,42g | Prot: 52,65g | Hh: 62,69g.
Aamiainen: Organic Vanilla Soymilk, Special K. Lounas: tuna in water, spinach. Päivällinen: red bell peppers. Välipalat/Muut: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, gala apple. lisää...
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Painonpudotus 4,4 kg viikossa
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