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My husband and I finally got to spend some time together yesterday. Of course that meant I ate and drank things I wouldn't normally eat and drink. We went out for sushi and had some seafood tempura and of course I had to have Sapporro beer too!! Then late, late last night on our way home from the casino we stopped at Shari's for a bite to eat. I had coffee and a flat iron steak chopped salad. I really don't know how many calories I consumed so I had to guess. The good news is today I'm back on track ... and that feels good. In the past I've made a dinner or night out an excuse to eat poorly for days at least if not weeks. And, I exercised extra today as well so hopefully it will all balance out!
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1269 kcal
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Rasva: 25,89g | Prot: 88,33g | Hh: 169,20g.
Aamiainen: water, Quaker Instant Oatmeal Cinnamon Roll. Lounas: pepsi one, perrier, kraft fat free cheddar, roast beef. Päivällinen: French Demi Baguette, Green Giant Niblets Corn & Butter Sauce, beef gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), potato. Välipalat/Muut: fuze, Quakes Rice Snacks Honey Nut. lisää...
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3971 kcal
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Harjoitus:
Istuminen - 5 tuntia, Kotityöt - 2 tuntia, Kuntoilulaite (kevyt) - 1 tunti ja 31 minuuttia, Lepo - 7 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia. lisää...
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