Päiväkirja - madaboutmoose, 10 tammi 11

I am off to a healthy start this morning, minus exercise. That said, mornings are not my difficult time ... it is the evenings and sometimes the afternoon if I get too hungry or stressed. LOL!!

I think my back is better. I decided to give my back one more day of rest though, just to make sure. It feels good to be walking normal again. I was feeling very old and worn out over the weekend!! For those of you who remember the Carol Burnett show ... do you remember Tim Conway's little old man routine?? Well, that is pretty much what I looked like walking!! LOL!!!

The weather has become quite cold here again, down to 4 degrees last night. The upside of those darn hot flashes is that since I wake several times a night it works out well with feeding the fires in my house to keep it from getting too cold inside!! Always SOMETHING we can be grateful for, right?

And so ... on I go. I hope you all have a healthy, positive day today. I'm so behind on commenting on journals. Please know you each are on my mind, every day, even if I don't visit you!!!

Take care, be good to yourselves ... I'll be working on the same!!

Näytä dieettikalenteri, 10 tammikuuta 2011:
1146 kcal Rasva: 26,77g | Prot: 80,04g | Hh: 161,70g.   Aamiainen: Weight Watchers Mexican Cheese, La Tortilla Factory Tortilla, water, large egg. Lounas: Weight Watchers Yogurt, light laughing cow cheese, Flat Out Light Italian, white turkey meat. Päivällinen: Lean Cuisine Ginger Garlic Stir Fry with Chicken. Välipalat/Muut: popcorn, Special K Protein Bar. lisää...
2736 kcal Harjoitus: Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...

   Kannatus   

Kommentit 
Sorry about you back, did you hurt it or something? lol about always being grateful for something. You rock!  
10 tammi 11 jäseneltä: cindyshine
Hope you feel better today! 
10 tammi 11 jäseneltä: abbadabba
Thinking about you and wishing you well. 
10 tammi 11 jäseneltä: sarahsmum
Hi Carol! Hoping your back is getting better each and every day. you certainly don't want to fool around with that. Oh and I'm certain you didn't look like an old lady lol Glad to see you here and hopefully we will chat soon!!! 
10 tammi 11 jäseneltä: chattycathy1955
Hi Carol. glad you are here. Hope the back keeps improving : ) 
11 tammi 11 jäseneltä: sharonfriz
Hi Carol! Wise decision to give one more rest day to your back, the last thing you want is to start to early and get injured again. Hope your Monday was healthy and the rest of your week will be the same! 
11 tammi 11 jäseneltä: jessyline

     
 

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Painohistoria - madaboutmoose


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