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Woke up at 1:30am and couldn't go back to sleep. Got up and ate my daily orange, but am TRYING to wait to have breakfast until 5:30. Even with the early wake-up time, I managed to drop 1/2 pound this morning. Slowly but surely! Got in 17 cups of water again yesterday - a little over half my body weight in ounces. Cutting down on the Diet Coke but, at this time, not planning to give it up altogether. Maybe I can eventually get down to only having one can a day. I'm very emotionally attached to my Diet Coke! When I had my gastric bypass surgery (16-17 years ago), I felt like I'd lost my best friend when I couldn't drink it. Ok, better get to that water-drinking! Hope everyone has a really good day today!
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112,9 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 44,9 kg.
Dieetin noudattaminen: 100%.
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1500 kcal
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Rasva: 82,36g | Prot: 56,33g | Hh: 143,69g.
Aamiainen: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Lounas: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Päivällinen: Eggland's Best Large Grade A Eggs, Cooked Green Cabbage (Fat Not Added in Cooking), Piccadilly Baby Lima Beans. Välipalat/Muut: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. lisää...
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4097 kcal
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Harjoitus:
Opiskelu - 1 tunti, Ruokaostokset - 30 minuuttia, Ajaminen - 10 minuuttia, TV: n Katsominen - 8 tuntia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 20 minuuttia, Kotityöt - 30 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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