Well, no scale victories today. In fact I'm RAVENOUS. Probably hormonal. But damn, I am so hungry! I have done well trusting my body on its needs, so far. But I still take the time to stop and ask myself if it's *really* hunger. Am I thirsty? Do I need to focus on my feelings? Today, it's indeed voracious hunger, lol. My cycle has always had a pattern of 3 days before it starts = super hungry. So, I've had some extra protein, and I'll be having an extra salad, too. All in all it'll be around 1500 calories. I feel okay about that as my loss has been consistent, even when I get up to that amount around this time of the month. Either way, it is what it is. This is exactly why I list everything in my app - problem-solving and keeping a pulse on reality. Seeing the patterns. I guess I'll see what's what tomorrow. Meanwhile...mmmmm, celery.
